Workout Routines 应用

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Dream Body Workout Plan 1.3.0
Workout Routines
From Bodybuilding-Apps.com: Build muscle, Lose fat, Increasestrength and/or performance, Improve your health, Look great naked,Or all of the above! Our goal here is pretty simple: to provide youwith everything you need to achieve your dream body. This time 13is your lucky number! 13 weeks is enough for you to build the bodyof your dreams with this revolutionary bodybuilding system thatwill push your body beyond the limits, this program will take youto the next level, helping you build a strong, muscular figure.TheDream Body Workout Plan is designed to maximize muscle andstrength gains while still promoting fat loss. It will start youwith a strong foundation of muscle to take you to the next leveland prepare you for more advanced techniques. Each of the 4phases will be no longer than three weeks and will include avariety of muscle building exercises designed to keep your bodygrowing at its maximum potential.*Phase 1 (Week 1 to 3) -Foundation: In the first 3 weeks work in the 4-6 rep range andconcentrate on increasing your weight every week to lay thefoundation for future size gains.*Phase 2 (Week 4 to 6) -Strengthening: In the next 3 weeks you keep the weight that youused in Week3 and increase the number of reps every week to putyour expanding muscles to maximum use! *Phase 3 (Week 7 to 9) -Growth: In this phase for 3 weeks you will use the 8-10 rep rangeand you will increase again your weight from week to week formaximum muscle gains! *Phase 4 (Week 10 to 12) - Perfecting: In thelast 4 weeks you will enhance and consolidate what you builded inthe first 3 Phases, while decreasing the number of reps you willincrease again the weight from week to week.*In Week 13 you will beable to see your progress after you start working out in the 4 to 6rep range now you arrive in the same point but twice bigger andstronger. Look at your progress chart and see for yourself!What youwill find in the app?- The 13 Weeks Dream Body Workout Plan- The 13Weeks Dream Body Meal Plan- 13 Weeks Charts for each Exercise toWatch Your Progress- Log Transfer System to See your Last WorkoutEntries- Back-up Service to Keep your Log Safe- Nutrition,Supplements and Bodybuilding Tips that will help you to achieve thebody of your dreams- Share with your Facebook Friends your DailyPerformanceNothing can stop you from achieving your physical goals!You will get big, and you will get strong. But you have to doexactly as I say. Ready? Of course you’re ready! Well then, whatare we waiting for…let’s get lifting.This is the Lite version ofDream Body Workout Plan Pro. To unlock all the features pleaseupgrade to Pro version.
Body Transformation Plan FREE 1.3.0
Workout Routines
From Bodybuilding-Apps.com: Filling out your frame with new muscleisn’t as hard as you might think. This 12-week, back-to-basicsapproach is all you need!This bodybuilding app is perfect for thosewho want to pack serious muscle in short time. This 3 months musclegain routine contains the three fundamental principles of musclegrowth:1. MUSCLES GROW WITH BIG LIFTS IN THE EIGHT TO 12 REPRANGE2. PROGRESSION IS THE KEY TO GROWTH3. TRAINING TO FAILURE (ANDBEYOND) IS REQUIREDNow that you understand the underpinnings of theprogram, here’s more detail on how you’ll be spending the next 12weeks in the gym:1) In Phase 1 (weeks one to four), you’ll lay thefoundation for future size gains selecting your 12 rep max for yourbase line working weight. 2) In Phase 2 (weeks five to eight)you’ll go a little heavier, selecting your 10 rep max, right in themiddle of the magic growth range.3) in Phase 3 (weeks nine to 12),you’ll put your expanding muscles to maximum use. Keeping with thetheme of progression, your eight rep max will serve as your baseweight.For those who already downloaded "Hardcore Body Building",this app use the same system but the exercises are different,changed to give you the best result after this training plan! Anytraining program is only as good as the effort you’re willing toput in. We assume you want to pack on impressive muscle gains andare willing to put in the intense work required — now it’s yourturn to prove us right! Just download the app and enjoy!Otherfeatures of this bodybuilding app include:12 Weeks pre-set workoutto get muscleSmooth and straight-forward workout logA VirtualPersonal Trainer that will Instructs you how to perform exercisessafelyWorkout NotesRest TimerMotivational MusicShare your workoutswith friendsCaloric Calculator3 Months Muscle BuildingDietBodybuilding Grocery ListPrecious Informations about Nutritionand SupplementsIntuitive interface
My Gym Pocket Personal Trainer 1.3.4
Workout Routines
From Bodybuilding-Apps.com: Ready to jumpstart your own bodytransformation?Whether you want to build muscle, lose fat, orimprove your body in any way, the one thing we all have in commonis that we want to get the BEST results as FAST as possible.How dowe do that? Simple. It starts with using the most effective workoutroutine there is.Gym Pocket Personal Trainer, my complete massbuilding solution is guaranteed to pack on muscle on even theskinniest, most genetically cursed guys around and to help you tolose the extra body fat!What you will find in this app?- 3 monthbodybuilding plan- meal plan- chart to watch your progress- themost effective 70exercises to pack serious muscles- videos- tips tobuild muscles- motivational quotes- supplements and nutritioninformation
Mega Muscle Gain Workout FREE 1.2.7
Workout Routines
From Bodybuilding-Apps.com: You don't need gamma radiation to getbig and strong - just a good gym, this workout plan and a desire tosmash!So, we are super duper lucky to have with us today one of themost massive workout routines to pack serious muscles in just 3months! Now, all of you guys are probably dying to ask “How can Iget huge and ripped as soon as possible?!”. Well, wait no more,guys, cause today, you will know the answer! The answer is insidethis app! This program was designed based upon research into whatactually builds muscle and causes fat-loss. I have read andresearched the thousand or so pages over the past few years so thatyou do not have to. I have condensed it as much as possible, but itwill still require some time to read the material. If you do nothave the time to read it, you probably do not have the time toachieve your fitness and workout goals.You will get big, and youwill get strong. But you have to do exactly as I say. Ready? Ofcourse you’re ready! Well then, what are we waiting for…let’s getlifting!This is the lite version of the app, for the full versionplease download Mega Muscle Gain Workout Pro
The Muscle Building Trainer 1.1.6
Workout Routines
From Bodybuilding-Apps.com: Muscle Trainer App is unlike anythingyou've ever experienced. It's a complete muscle-building programmerging the best workouts with the best nutrition plan andsupplement schedule. It's a raw look at a champion life and aneight-week muscle trainer. It's your chance to eat, train, and livelike a legendary bodybuilder.Building muscle takes more thanphysical fortitude. It takes a certain mindset and drive to createan elite body. Even if you lift big, you won't get big if you don'tknow how to think big. That's your first lesson from MuscleTrainer. You can't be one of the world's best bodybuilders if youdon't have the mental toughness to work at it, day in and day out.To build your body, you must master your mind and tune outdistractions.People think pro bodybuilders have top-secret trainingprotocols. In reality, most bodybuilders follow basic training andnutrition programs with extreme dedication. Eat at least three tofour meals before you hit the iron. Although that exact number ofmeals may not work for your schedule, it's important to fuel yourworkouts. You can't hope to "train large" unless you have energy.Rest is equally critical. If you put it in the training time, makesure you put equal emphasis on recovery.When it comes to training,there aren't many specific rules carved into stone. If you liketraining at noon, train at noon. If you don't like to listen tomusic, tune it out. When it comes to your training, find what worksbest for you.If you want to get big keep the weight heavy and therep range lower. You won't catch a bodybuilder lifting light weightfor sets of 50 reps. For mass, throw some heavy weight around andmake sure you progressively increase how much you lift.You will getbig, and you will get strong. But you have to do exactly as I say.Ready? Of course you’re ready! Well then, what are we waitingfor…let’s get lifting.
Dream Body Workout Plan Pro 1.2.4
From Bodybuilding-Apps.com: Build muscle, Lose fat, Increasestrength and/or performance, Improve your health, Look great naked,Or all of the above! Our goal here is pretty simple: to provide youwith everything you need to achieve your dream body. This time 13is your lucky number! 13 weeks is enough for you to build the bodyof your dreams with this revolutionary bodybuilding system thatwill push your body beyond the limits, this program will take youto the next level, helping you build a strong, muscular figure.TheDream Body Workout Plan is designed to maximize muscle andstrength gains while still promoting fat loss. It will start youwith a strong foundation of muscle to take you to the next leveland prepare you for more advanced techniques. Each of the 4phases will be no longer than three weeks and will include avariety of muscle building exercises designed to keep your bodygrowing at its maximum potential.*Phase 1 (Week 1 to 3) -Foundation: In the first 3 weeks work in the 4-6 rep range andconcentrate on increasing your weight every week to lay thefoundation for future size gains.*Phase 2 (Week 4 to 6) -Strengthening: In the next 3 weeks you keep the weight that youused in Week3 and increase the number of reps every week to putyour expanding muscles to maximum use! *Phase 3 (Week 7 to 9) -Growth: In this phase for 3 weeks you will use the 8-10 rep rangeand you will increase again your weight from week to week formaximum muscle gains! *Phase 4 (Week 10 to 12) - Perfecting: In thelast 4 weeks you will enhance and consolidate what you builded inthe first 3 Phases, while decreasing the number of reps you willincrease again the weight from week to week.*In Week 13 you will beable to see your progress after you start working out in the 4 to 6rep range now you arrive in the same point but twice bigger andstronger. Look at your progress chart and see for yourself!What youwill find in the app?- The 13 Weeks Dream Body Workout Plan- The 13weeks Bodybuilding Meal Plan- 13 Weeks Charts for each Exercise toWatch Your Progress- Log Transfer System to See your Last WorkoutEntries- Back-up Service to Keep your Log Safe- Nutrition,Supplements and Bodybuilding Tips that will help you to achieve thebody of your dreams- Share with your Facebook Friends your DailyPerformanceNothing can stop you from achieving your physical goals!You will get big, and you will get strong. But you have to doexactly as I say. Ready? Of course you’re ready! Well then, whatare we waiting for…let’s get lifting.
Cambia tu Cuerpo: Body Sculpt 1.2
Workout Routines
Éste es un entrenador especial que lo puedes llevar en el bolsillocuando vas al gimnásio. En esta guia de subida de la masa muscularencontrarás todos los ejercicios que necesitas para fortalecerte ytener los musculos más firmes en un tiempo corto!Este programa esperfecto para cualquiera! Joven, viejo, hombre o mujer, esteprograma es el método más eficiente para poner masa muscular yquemar grasas! Garantizo que esto será el programa más eficiente enel que te has implicado alguna vez! En realidad creo que es elúnico que necesitarás para transformar tu cuerpo en una obra dearte.Esto no es un programa de adelgasamiento rápido o algunasolución miraculosa! Si buscas algo al estilo, deja ya de leer ycontinua soñando! Todo lo que obtendrás de este programa, como vidaen general, dependerá de lo que deposites en él! Si depositarástranajo díficil y disciplina, verás los resultados! Una subida enla masa muscular, una bajada de las gasas corporales, y una subidagenaral de la autoestima y confianza, son solo unos de losresultados que vas a notar. Si no te esfueras no obtendrasnada!Para las proximas 12 semanas, olvida todo lo que sabes enrespecto al entrenamiento con pesos! Tienes que abordar esteprograma con la mente limpia, abierta e imparcial. Te ofrezco lonecesario a la fundación, hay que consturir el edificio, ladrillopor ladrillo.Este programa fue proyectado teniendo como baseprofundas investigaciones en lo que concierne la subida de la masamuscular y los miembros del tejido adiposio. He leido, he buscadoentre miles de páginas en los últimos años y he recopilado elesencial para que tu no tengas que hacer lo mismo. He resumido lomás posible lo que he encontrado, pero tendras que hacerte tiempopara leer toda la información de esta aplicación. Si no tienestiempo de leer todo, seguramente no tiene tiempo de alcanzar tusobjetivos en relación al fitness y el entrenamiento!This is aspecial coach that you can carry in your pocket when you go to thegym. In this guide to increase muscle mass exercises find all youneed to strengthen you and have stronger muscles in a shorttime!This program is perfect for anyone! Young, old, male orfemale, this program is the most efficient method to put musclemass and burn fat! I guarantee that this will be the most efficientprogram in which you have ever engaged! Actually I think it's theonly one you need to transform your body into a work of art.This isnot a program or a solution fast adelgasamiento MIRACULOSA! If youwant something in the style, stop reading and continue dreaming!All you get from this program, like life in general, depends onwhat you deposit in it! If tranajo deposit them difficult anddiscipline, you will see the results! An increase in muscle mass, adecrease of body gauze, and a rise genaral of self-esteem andconfidence are just a few of the results you'll notice. If you donot you will not get anything esfueras!For the next 12 weeks,forget everything you know in regard to weight training! You haveto approach this program with a clear mind, open and impartial. Ioffer you the foundation you need, you have to consturir thebuilding, brick by brick.This program was designed on the basis ofextensive research regarding the increase in muscle mass and tissuemembers adiposio. I have read, I searched among thousands of pagesin recent years and have compiled the essential if you do not haveto do the same. I have summarized as much as possible what I found,but you'll have to make time to read all the information on thisapplication. If you do not have time to read everything, surely nothave time to reach your goals in relation to fitness and training!
Dumbbell Muscle Workout Plan T 1.3.2
Workout Routines
From Bodybuilding-Apps.com: Dumbbell Muscle Workout Plan Try! Shorton equipment? Stuck at home and only have dumbbells? Maybe you'rein a rut and want to try something different? No worries! Thisdumbbell only workout can be used at home or in the gym forbuilding muscle mass. You can also use this as a muscle shockworkout to mix things up.The dumbbell only home or gym full bodyworkout focuses on the use of heavy compound lifts, and allows youto maximize muscle gains with minimal equipment. We've got nothingagainst barbells, but dumbbells offer a lot more versatility. Youdon't need much space, and you can find them anywhere—from thedinkiest hotel fitness center to your uncle's garage. We've puttogether the ultimate dumbbell-only routine—one you can do withjust a few pairs of weights.Using dumbbells allows you to train oneside of your body at a time, which is great for curing any strengthimbalances you've developed. And because each limb movesindependently, your core has to brace harder to prevent you fromtipping to one side. Hello, six-pack!Grab a pair of dumbbells andbuild the body of your dreams!!Other features of this bodybuildingapp include:12 Weeks pre-set workout to get muscleSmooth andstraight-forward workout logA Virtual Personal Trainer that willInstructs you how to perform exercises safelyWorkout NotesRestTimerMotivational MusicShare your workouts with friendsCaloricCalculator3 Months Muscle Building DietBodybuilding GroceryListPrecious Informations about Nutrition and SupplementsIntuitiveinterface
Female Fitness Workout Plan 1.1.5
Workout Routines
From Bodybuilding-Apps.com: Ready to jumpstart your own bodytransformation? Get your best body in 90 days! Our three-monthtraining program and meal plan will burn fat, build muscle andtransform your body.Month OneThis month, we give you the first fourweeks of an amazing 12-week training program that you can do inyour living room. Combine it with our high-protein meal plan andnothing can stop you from getting the body of your dreamsMonthTwoLast month, you committed to a 12-week plan to put yourself onthe path to personal transformation. Four weeks into Month One ofthe amazing program, we’re guessing you’ve already enjoyed somenotable progress: stronger arms, tighter legs, better endurance.Let’s see what else your body can do. Welcome to Month Two of your12-week personal renovation. During this second month, we’reintroducing you to one of the simplest yet greatest fitnessinventions of all time: the resistance band.Month ThreeIn justeight weeks, you’ve made significant progress. Month One was theinstrumental tune-up, using your body weight as resistance. MonthTwo added the melody in the form of resistance bands and plyo. Now,it’s time to end on a high note.This month, you’ll challengeyourself head to toe with a mix of dumbbell-based exercises andhigh-intensity cardio. We’ve selected dumbbells as our tools ofchoice because they provide tons of tactical advantages:1.Balance2. Creativity3. Stability4. Range of motion5.Convenience“HIIT” it!Exercisers often fall into bad habits whendoing cardio – think trudging it out on the treadmill for an hour,day after day, at the same speed. There is a better option.High-intensity interval training, or “HIIT” for short providesexactly what you need to hit your fitness goals: fat burning thatlasts all day long.HIIT involves intervals of high-intensityexercise, such as running at 90 percent of your maximum heart rate,followed by intervals of low-intensity recovery. Scientific studiesreveal that there is an increase in your excess post-exerciseoxygen consumption, or “EPOC” for short, following a HIITsession.What does that mean in plain English? Basically, that yourbody continuously burns calories and fat at an elevated rate longafter you’ve stepped off the treadmill. Also, because a HIITsession is so intense, the time you save is invaluable over thecourse of a training cycle.One study conducted by scientists at theUniversity of Western Ontario drives home the value of HIIT. Theyfound that subjects who performed four to six 30-second sprintsthree times per week burned more than twice as much fat as thosewho jogged for 30 to 60 minutes at a steady pace. That’s anincredible difference, and one that we want to put to immediateuse.In this program, we suggest that you do your cardio afterweight training, as research has shown that your results may behindered if you precede strength training with intense cardio, butnot vice versa.
Mega Muscle Gain Workout Pro 1.2.4
From Bodybuilding-Apps.com: You don't need gamma radiation to getbig and strong - just a good gym, this workout plan and a desire tosmash!So, we are super duper lucky to have with us today one of themost massive workout routines to pack serious muscles in just 3months! Now, all of you guys are probably dying to ask “How can Iget huge and ripped as soon as possible?!”. Well, wait no more,guys, cause today, you will know the answer! The answer is insidethis app! This program was designed based upon research into whatactually builds muscle and causes fat-loss. I have read andresearched the thousand or so pages over the past few years so thatyou do not have to. I have condensed it as much as possible, but itwill still require some time to read the material. If you do nothave the time to read it, you probably do not have the time toachieve your fitness and workout goals.You will get big, and youwill get strong. But you have to do exactly as I say. Ready? Ofcourse you’re ready! Well then, what are we waiting for…let’s getlifting!
Body Transformation Plan Full 1.2.4
From Bodybuilding-Apps.com: Filling out your frame with new muscleisn’t as hard as you might think. This 12-week body plan,back-to-back approach is all you need!This bodybuilding app isperfect for those who want to pack serious muscle in short time.This 3 month bodybuilding routine contains the three fundamentalprinciples of muscle growth:1. MUSCLES GROW WITH BIG LIFTS IN THEEIGHT TO 12 REP RANGE2. PROGRESSION IS THE KEY TO GROWTH3. TRAININGTO FAILURE (AND BEYOND) IS REQUIREDNow that you understand theunderpinnings of the workout plan, here’s more detail on how you’llbe spending the next 12 weeks in the gym:1) In Phase 1 (weeks oneto four), you’ll lay the foundation for future size gains selectingyour 12 rep max for your base line working weight. 2) In Phase 2(weeks five to eight) you’ll go a little heavier, selecting your 10rep max, right in the middle of the magic growth range.3) in Phase3 (weeks nine to 12), you’ll put your expanding muscles to maximumuse. Keeping with the theme of progression, your eight rep max willserve as your base weight.For those who already downloaded"Hardcore Body Building", this app use the same system but theexercises are different, changed to give you the best result afterthis training plan! Any training program is only as good as theeffort you’re willing to put in. We assume you want to pack onimpressive muscle gains and are willing to put in the intense workrequired — now it’s your turn to prove us right! Just download theapp and enjoy!
8 Week Muscle Building Trainer 1.1.3
From Bodybuilding-Apps.com: Muscle Trainer App is unlike anythingyou've ever experienced. It's a complete muscle-building programmerging the best workouts with the best nutrition plan andsupplement schedule. It's a raw look at a champion life and aneight-week muscle trainer. It's your chance to eat, train, and livelike a legendary bodybuilder.Building muscle takes more thanphysical fortitude. It takes a certain mindset and drive to createan elite body. Even if you lift big, you won't get big if you don'tknow how to think big. That's your first lesson from MuscleTrainer. You can't be one of the world's best bodybuilders if youdon't have the mental toughness to work at it, day in and day out.To build your body, you must master your mind and tune outdistractions.People think pro bodybuilders have top-secret trainingprotocols. In reality, most bodybuilders follow basic training andnutrition programs with extreme dedication. Eat at least three tofour meals before you hit the iron. Although that exact number ofmeals may not work for your schedule, it's important to fuel yourworkouts. You can't hope to "train large" unless you have energy.Rest is equally critical. If you put it in the training time, makesure you put equal emphasis on recovery.When it comes to training,there aren't many specific rules carved into stone. If you liketraining at noon, train at noon. If you don't like to listen tomusic, tune it out. When it comes to your training, find what worksbest for you.If you want to get big keep the weight heavy and therep range lower. You won't catch a bodybuilder lifting light weightfor sets of 50 reps. For mass, throw some heavy weight around andmake sure you progressively increase how much you lift.You will getbig, and you will get strong. But you have to do exactly as I say.Ready? Of course you’re ready! Well then, what are we waitingfor…let’s get lifting.
Dumbbell Muscle Workout Plan P 1.2.7
Workout Routines
From Bodybuilding-Apps.com: Dumbbell Muscle Workout Plan Pro! Shorton equipment? Stuck at home and only have dumbbells? Maybe you'rein a rut and want to try something different? No worries! Thisdumbbell only workout can be used at home or in the gym forbuilding muscle mass. You can also use this as a muscle shockworkout to mix things up.The dumbbell only home or gym full bodyworkout focuses on the use of heavy compound lifts, and allows youto maximize muscle gains with minimal equipment. We've got nothingagainst barbells, but dumbbells offer a lot more versatility. Youdon't need much space, and you can find them anywhere—from thedinkiest hotel fitness center to your uncle's garage. We've puttogether the ultimate dumbbell-only routine—one you can do withjust a few pairs of weights.Using dumbbells allows you to train oneside of your body at a time, which is great for curing any strengthimbalances you've developed. And because each limb movesindependently, your core has to brace harder to prevent you fromtipping to one side. Hello, six-pack!Grab a pair of dumbbells andbuild the body of your dreams!!
Formeaza-ti Corpul Visat FREE 1.3
Workout Routines
Acest program este perfect pentru oricine! Tanar, in varsta, barbatsau femeie, acest program este cea mai eficienta metoda de a punemasa musculara si de a arde grasimi!Iti garantez ca acesta va ficel mai eficient program in care te-ai implicat vreodata! De faptcred ca este singurul de care vei avea nevoie vreodata pentru a-titransforma corpul intr-o opera de arta! Acesta este un antrenorpersonal pe care poti sa il porti in buzunar cand mergi la sala. Inacest ghid de crestere a masei musculare vei gasi toate exercitiilede care ai nevoie pentru a deveni mai puternic si de a avea muschimasivi intr-un timp cat mai scurt! Acesta nu este un porgram deslabire rapid sau vreo solutie miraculoasa! Daca cauti ceva de genuinceteaza acum sa mai citesti si continua sa visezi! Tot ce veiobtine din acest program, ca si din viata in general, va depinde dece vei pune in el! Daca vei depune munca grea si disciplina veivedea si rezultatele! O crestere in masa musculara, o scadere agrasimii corporale, si o crestere generala a increderii sirespectului de sine, sunt doar cateva din rezultatele pe care levei observa! Daca nu depui efort nu vei obtine nimic!Pentruurmatoarele 12 saptamani, uita tot ce ai invatat cu privire laantrenamentul cu greutati! Trebuie sa abordezi acest program cu ominte fresh, deschisa, si impartiala. Iti ofer ustensilele necesarefundatiei; trebuie sa construiesti cladirea, caramida cu caramida.Acest program a fost proiectat avand ca baza cercetari amanuntitein ceea ce priveste construirea de masa musculara si ardereatesutui adipos. Am citit, am cautat prin mii de pagini de profil inultimii ani si am extras esentialul ca tu sa nu fii nevoit sa facila fel! Am condensat cat am putut tot ce am gasit dar tot va trebuisa iti faci timp sa citesti toata informatia din aceasta aplicatie.Daca nu ai timp sa citesti probabil nu ai timp sa iti indeplinestitelurile tale legate de fitness si antrenament!This program isperfect for anyone! Young, old, male or female, this program is themost effective way to put muscle mass and burn fat!I guarantee thatthis will be the most efficient program in which you were involvedever! In fact I think it is the only one you'll ever need to turnyour body into a work of art!It is a personal trainer that you canwear it in your pocket when you go to the gym. In this guide toincrease muscle exercises you will find all you need to becomestronger and to have massive muscles in a short time!This is not aquick weight loss porgram or a miracle solution! If doing somethinglike stop reading now May and continue to dream! All you'll getfrom this program, as well as life in general, will depend on whatyou put into it! If you submit hard work and discipline and youwill see results! An increase in muscle mass, decrease body fat,and a general increase in confidence and self-esteem are just a fewof the results you'll see! If you put effort will not getanything!For the next 12 weeks, forget everything you learned aboutweight training! You need to approach this program with a freshmind, open, and impartial. I give you the tools necessaryfoundation; have to build the building, brick by brick. Thisprogram was designed with the extensive research base regardingbuilding muscle and burning fat. I read, I searched throughthousands of pages of profile in recent years and we have extractedthe essence so you will not be forced to do the same! I condensedas I could all I found but you still have to make time to read allthe information in this application. If you do not have time toread you probably do not have time to accomplish your goals relatedto fitness and training!
Gym Pocket Personal Trainer 1.1.6
From Bodybuilding-Apps.com: Ready to jumpstart your own bodytransformation?Whether you want to build muscle, lose fat, orimprove your body in any way, the one thing we all have in commonis that we want to get the BEST results as FAST as possible.How dowe do that? Simple. It starts with using the most effective workoutroutine there is.Gym Pocket Personal Trainer, my complete massbuilding solution is guaranteed to pack on muscle on even theskinniest, most genetically cursed guys around and to help you tolose the extra body fat!What you will find in this app?- 3 monthbodybuilding plan- meal plan- chart to watch your progress- themost effective 70exercises to pack serious muscles- videos- tips tobuild muscles- motivational quotes- supplements and nutritioninformation
Construire il corpo perfetto! 1.2
Workout Routines
Questo programma e’ adatto per qualunque persona! Giovane, anziano,maschio, femmina, questo programma e’ il piu efficiente percrescere massa muscolare e bruciare grassa! Posso garantirti chequesto sara’ il piu efficiente programma in cui ti sei maicoinvolto! Anzi, credo che e’ l’unico programma di cui avrai maibisogno per trasformare il tuo corpo in un’opera d’arte! Questo e’un allenatore personale che puoi portare in tasca ogni volta chevai in palestra. In questa guida di crescita della massa muscolaretroverai tutti gli esercizi di cui avrai bisogno per diventare piuforte e di avere muscoli masivi in un tempo piu breve possibile!Questo non e’ un programma di dimagrire rapido o qualche soluzionemiracolosa! Se stai cercando qualcosa del genere, allora smetti dileggere e continua a sognare! Tutto quello che otterrai di questoprogramma, come della vita anche, sara’ quello che ci metterai! Seci metterai molto lavoro e disciplina vedrai i risultati! Unacrescita muscolare, diminuire di grassa corporale, e una crescitagenerale della fiducia e della stima di se, sono solo alcuni deirisultati che potrai osservare! Se non ci metti uno sforzo, nonotterrai niente! Per le prossime 12 settimane non dimenticare tuttoquello che hai imparato rispetto al allenamento con pesi! Deviaffrontare questo programma con una mente fresca e aperta eimparziale. Io ti posso offrire l’attrezzatura necessaria per ibasi, tu devi costruire l’edificio, mattone per mattone.Questoprogramma e’ stato progettato basato su ricerche dettagliateriguardando la costruzione di massa muscolare e l’eliminazione deltessuto adiposo. Ho letto, ho cercato tra migliaia di pagineprofessionali negli ultimi anni e ho estratto l’essenziale perche’tu non debba fare la stessa cosa! Se non hai tempo di leggereprobabilmente non hai neanche il tempo si raggiungere i tuoi sognilegti al fitness e allenamento!This program and 'suitable foranyone! Young, old, male, female, this program and 'the mostefficient way to increase muscle mass and burn fat! I can guaranteethat this will be 'the most efficient program in which you're neverinvolved! Indeed, I believe that 'the only program you will everneed to turn your body into a work of art!This is' a personaltrainer who can carry in your pocket every time you go to the gym.In this guide the growth of muscle mass you will find all of theexercises you will need to become stronger and to have masivimuscles in the shortest time possible!This is not 'a program tolose weight fast or some miracle solution! If you're looking forsomething like this, then stop reading and continue to dream! Allyou'll get from this program, as well as of life, will be 'what youput into it! If we put a lot of work and discipline you will seethe results! Muscle growth, decrease body fat, and a generalincrease in confidence and self-esteem are just some of the resultsthat you'll see! If you do not put an effort, you will not getanything!For the next 12 weeks do not forget everything you'velearned with respect to the weight training! You have to deal withthis program with a fresh mind and open and impartial. I can offeryou the equipment you need for the basics, you have to build thebuilding, brick by brick.This program 'was designed based ondetailed research covering the construction of muscle mass and theelimination of adipose tissue. I have read, I searched throughthousands of pages professional in recent years and I haveextracted the essential 'cause you do not have to do the samething! If you do not have time to read probably do not even havethe time you reach your dreams legti fitness and workout!
Female Fitness Best Body Plan 1.1.2
From Bodybuilding-Apps.com: Get your best body in 90 days! Ourthree-month training program and meal plan will burn fat, buildmuscle and transform your body.Month OneThis month, we give you thefirst four weeks of an amazing 12-week training program that youcan do in your living room. Combine it with our high-protein mealplan and nothing can stop you from getting the body of yourdreamsMonth TwoLast month, you committed to a 12-week plan to putyourself on the path to personal transformation. Four weeks intoMonth One of the amazing program, we’re guessing you’ve alreadyenjoyed some notable progress: stronger arms, tighter legs, betterendurance. Let’s see what else your body can do. Welcome to MonthTwo of your 12-week personal renovation. During this second month,we’re introducing you to one of the simplest yet greatest fitnessinventions of all time: the resistance band.Month ThreeIn justeight weeks, you’ve made significant progress. Month One was theinstrumental tune-up, using your body weight as resistance. MonthTwo added the melody in the form of resistance bands and plyo. Now,it’s time to end on a high note.This month, you’ll challengeyourself head to toe with a mix of dumbbell-based exercises andhigh-intensity cardio. We’ve selected dumbbells as our tools ofchoice because they provide tons of tactical advantages:1.Balance2. Creativity3. Stability4. Range of motion5.Convenience“HIIT” it!Exercisers often fall into bad habits whendoing cardio – think trudging it out on the treadmill for an hour,day after day, at the same speed. There is a better option.High-intensity interval training, or “HIIT” for short providesexactly what you need to hit your fitness goals: fat burning thatlasts all day long.HIIT involves intervals of high-intensityexercise, such as running at 90 percent of your maximum heart rate,followed by intervals of low-intensity recovery. Scientific studiesreveal that there is an increase in your excess post-exerciseoxygen consumption, or “EPOC” for short, following a HIITsession.What does that mean in plain English? Basically, that yourbody continuously burns calories and fat at an elevated rate longafter you’ve stepped off the treadmill. Also, because a HIITsession is so intense, the time you save is invaluable over thecourse of a training cycle.One study conducted by scientists at theUniversity of Western Ontario drives home the value of HIIT. Theyfound that subjects who performed four to six 30-second sprintsthree times per week burned more than twice as much fat as thosewho jogged for 30 to 60 minutes at a steady pace. That’s anincredible difference, and one that we want to put to immediateuse.In this program, we suggest that you do your cardio afterweight training, as research has shown that your results may behindered if you precede strength training with intense cardio, butnot vice versa.
Summer Body Workout Plan FREE 1.6
Workout Routines
From Bodybuilding-Apps.com: Summer is fast approaching. Take upthis 8 weeks beach body challenge and get an over all body workout,which will make you look super hot when you are sunbathing on thebeach!This is one of our most popular challenges to date and givesoff the best results – if you stick to it and complete all 8 weeks!Are you looking to perfect your body for the upcoming summer?If so, we have the right prescription just for you. Summer BodyWorkout Plan it's a full-body workout routine that utilizes acombination of high intensity types of resistance training combinedand cardio.Weighted resistance training is the best wayto burn excess fat and calories when compared to cardioalone. Research has proven this, however if you want to maximizetime spent in the gym, we suggest you combine everything into a"high octane" workout that transitions between the weights and sometype of cardio. The routine is simple and can be varied dependingon what you have available at your local gym.You will keep theweight on the lighter side, and execute more reps so that you donot over-train or fatigue your body to where you can't finish eachset. You should incorporate a variety of techniques into yourworkout routine and superset smaller exercises that can be donewith the H.I.T. principles but you don't train the WHOLE body inone workout setting for this routine. You will stick to 1 or 2muscle groups and train them in accordance with a plannedresistance training schedule as follows.So, are you ready to startgetting in shape with our 8 week Summer Body Workout Plan?